Curried Chicken Stew with Brown Rice
A spicy, warming main dish with lean protein and slow-release carbohydrates.
Lil' Cookta
Dice the chicken breast and finely chop the onion.
Heat the oil in a pan and sauté the onion until translucent.
Add the chicken breast and fry until it turns white.
Sprinkle with curry powder, salt, and pepper, then add the coconut milk and a little water.
Cook covered for 15-20 minutes, until the meat is tender. You got this!
Meanwhile, cook the brown rice in salted water. Easy peasy!
Serve the ragu with the rice, sprinkled with fresh parsley. Boom, dinner is served!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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