Apple-Walnut Overnight Oatmeal
A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Lil' Cookta
In a resealable jar or bowl, mix together the rolled oats, chia seeds, cinnamon, and protein powder (optional for a higher protein intake).
Pour in the almond milk and mix well.
Grate the apple and fold it into the mixture.
Pop it in the fridge overnight, or at least for 2-3 hours.
In the morning, sprinkle it with coarsely chopped walnuts before serving. Enjoy!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Zabpehely
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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