Smart Diets

Bran Cracker with Cheese and Cucumber

✨

🌾Gluten

🥛Milk

🥛Lactose

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

Created by

Lil' Cookta

2 min

1 servings

Easy

Ingredients

Teljes kiőrlésű keksz (cukormentes)

🌾Gluten

3 Pieces

Trappista sajt

🥛Milk

🥛Lactose

30 G

Cucumber

100 G

Additional Information

Cook Time

2 min

Servings

allergens

🌾Gluten

🥛Milk

🥛Lactose

Instructions

Grab your bran crackers.

Slice the cheese thinly and place it on the crackers.

Slice the cucumber and enjoy it on the side.

Nutrition Facts(per serving)

Some products in this recipe have missing nutrition data. The totals shown below may not be complete.

Products with missing data:

Trappista sajt

Calories690

Total Fat33.4g

Saturated Fat4.5g

Monounsaturated Fat9.8g

Polyunsaturated Fat11.3g

Sodium752.2mg

Total Carbohydrate96.8g

Dietary Fiber15.5g

Soluble Fiber4.0g

Insoluble Fiber11.6g

Total Sugars4.8g

Net Carbohydrates81.1g

Protein21.1g

Vitamins

Vitamin E2.3mg

Folate97.0mcg

Minerals

Calcium136.0mg

Iron5.5mg

Magnesium193.0mg

Phosphorus474.0mg

Zinc4.0mg

Selenium22.8mcg

Iodine8.5mcg

Potassium672.0mg

Other

Omega-30.5g

Omega-610.2g

Glycemic Index90.0

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances