Hummus Egg Bites
✨
🥚Eggs
⚪Sesame
🧅High FODMAP
--- Simple and great snack from Monday prep.
Created by
Lil' Cookta
Lil' Cookta
5 min
1 servings
Easy
Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
⚪Sesame
🧅High FODMAP
Instructions
1
--- Cut the boiled egg in half, spread the hummus on it.
Nutrition Facts(per serving)
Calories114
Total Fat7.2g
Saturated Fat1.9g
Monounsaturated Fat2.9g
Polyunsaturated Fat2.0g
Cholesterol186.0mg
Sodium176.0mg
Total Carbohydrate4.1g
Dietary Fiber1.8g
Soluble Fiber0.4g
Insoluble Fiber1.4g
Total Sugars0.6g
Net Carbohydrates2.3g
Protein8.6g
Vitamins
Vitamin D1.0mcg
Vitamin E0.9mg
Vitamin B120.6mcg
Folate49.0mcg
Minerals
Calcium43.0mg
Iron1.6mg
Magnesium19.5mg
Phosphorus135.0mg
Zinc1.0mg
Selenium15.8mcg
Iodine25.0mcg
Potassium159.0mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index4.5
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