Avocado Chocolate Mousse

🌰Tree Nuts
💊Salicylates
Caffeine
🍎Fructose

Creamy dessert or snack rich in heart-healthy fats that helps beat sugar cravings.

Created by
Cookta CareLil' Cookta
Avocado Chocolate Mousse
10 min
2 servings
Easy
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Ingredients
Avokádó (érett)
💊Salicylates
1 Pieces
Cocoa powder (unsweetened)
Cocoa powder (unsweetened)
Caffeine
2 Tbsp
Honey
Honey
🍎Fructose
1 Tbsp
Almond milk
Almond milk
🌰Tree Nuts
2 Tbsp
Additional Information
Cook Time
10 min
Servings
2
allergens
🌰Tree Nuts
💊Salicylates
Caffeine
🍎Fructose
Instructions
1

Halve the avocados, remove the pits, and scoop out the flesh.

2

Place the avocado, cocoa powder, honey, and plant-based milk in a blender.

3

Blend until completely smooth and creamy.

4

Port into small glasses.

5

Chill for 1 hour before serving (optional).

Nutrition Facts(per serving)
Calories98
Total Fat5.9g
Saturated Fat1.7g
Monounsaturated Fat3.2g
Polyunsaturated Fat0.6g
Sodium12.1mg
Total Carbohydrate16.9g
Dietary Fiber6.6g
Soluble Fiber1.1g
Insoluble Fiber5.6g
Total Sugars6.5g
Added Sugars6.1g
Net Carbohydrates10.3g
Protein3.5g
Vitamins
Vitamin D0.1mcg
Vitamin E0.7mg
Vitamin B120.1mcg
Folate25.3mcg
Minerals
Calcium49.6mg
Iron2.2mg
Magnesium82.2mg
Phosphorus123.2mg
Zinc1.2mg
Selenium2.3mcg
Iodine0.1mcg
Potassium360.4mg
Other
Omega-30.0g
Omega-60.5g
Glycemic Index14.7
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