Smart Diets

Apple and Almond Butter

✨

🌰Tree Nuts

🍎Fructose

A crunchy and satisfying snack that balances fiber and healthy fats.

Created by

Lil' Cookta

5 min

1 servings

Easy

Ingredients

Apple

🍎Fructose

1 Pieces

Almond Butter

🌰Tree Nuts

1 Tbsp

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

Instructions

Wash and core the apple.

Slice the apple into thin wedges.

Measure out the almond butter into a small dipping bowl.

Dip each apple slice into the butter and enjoy!

Nutrition Facts(per serving)

Calories117

Total Fat8.3g

Saturated Fat0.7g

Monounsaturated Fat5.1g

Polyunsaturated Fat1.8g

Sodium0.6mg

Total Carbohydrate9.7g

Dietary Fiber2.7g

Soluble Fiber0.5g

Insoluble Fiber2.3g

Total Sugars5.8g

Net Carbohydrates7.0g

Protein3.2g

Vitamins

Vitamin E3.6mg

Folate8.0mcg

Minerals

Calcium42.0mg

Iron0.6mg

Magnesium42.4mg

Phosphorus76.6mg

Zinc0.5mg

Selenium0.4mcg

Iodine0.0mcg

Potassium161.9mg

Other

Omega-30.0g

Omega-61.8g

Glycemic Index20.2

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