Lemon-Herb Salmon with Broccoli

🐟Fish
💊Salicylates

A lunch or dinner rich in Omega-3 fatty acids that supports the cardiovascular system. How great is that?

Created by
Cookta CareLil' Cookta
Lemon-Herb Salmon with Broccoli
25 min
2 servings
Medium
Download on the App StoreGet it on Google Play
Ingredients
broccoli
broccoli
400 G
Olive Oil
Olive Oil
1 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces
Salmon fillet
Salmon fillet
🐟Fish
250 G
Additional Information
Cook Time
25 min
Servings
2
allergens
🐟Fish
💊Salicylates
Instructions
1

Preheat your oven to 180°C. Let's get cooking!

2

Place the salmon fillets on a baking sheet. Easy peasy!

3

Drizzle the salmon and broccoli florets with olive oil and lemon juice. Make sure it's all covered!

4

Sprinkle with fresh dill or parsley, salt, and pepper.

5

Bake for 20 minutes, or until the fish is cooked through and the broccoli is tender.

Nutrition Facts(per serving)
Calories397
Total Fat24.5g
Saturated Fat5.1g
Monounsaturated Fat10.2g
Polyunsaturated Fat5.9g
Cholesterol68.8mg
Sodium140.1mg
Total Carbohydrate14.4g
Dietary Fiber5.5g
Soluble Fiber2.2g
Insoluble Fiber3.4g
Total Sugars3.7g
Net Carbohydrates8.8g
Protein30.7g
Vitamins
Vitamin D13.6mcg
Vitamin E5.5mg
Vitamin B124.0mcg
Folate158.6mcg
Minerals
Calcium108.6mg
Iron1.9mg
Magnesium79.3mg
Phosphorus384.0mg
Zinc1.6mg
Selenium50.0mcg
Iodine67.8mcg
Potassium1103.1mg
Other
Omega-33.3g
Omega-61.3g
Glycemic Index22.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances
Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
12 slots remaining today