Herb Turkey Skewers with Quinoa ---
✨
🧅High FODMAP
Sunday Lunch.
Created by
Lil' Cookta
Lil' Cookta
25 min
1 servings
Medium
Additional Information
Cook Time
25 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
See Friday's recipe.
Nutrition Facts(per serving)
Calories644
Total Fat21.4g
Saturated Fat4.4g
Monounsaturated Fat9.4g
Polyunsaturated Fat6.0g
Cholesterol120.0mg
Sodium117.5mg
Total Carbohydrate55.6g
Dietary Fiber9.0g
Soluble Fiber2.7g
Insoluble Fiber6.3g
Total Sugars1.1g
Net Carbohydrates46.7g
Protein55.5g
Vitamins
Vitamin D0.4mcg
Vitamin E3.8mg
Vitamin B122.4mcg
Folate207.7mcg
Minerals
Calcium71.6mg
Iron6.4mg
Magnesium226.1mg
Phosphorus811.6mg
Zinc7.6mg
Selenium57.0mcg
Iodine13.9mcg
Potassium1172.9mg
Other
Omega-30.5g
Omega-65.2g
Glycemic Index49.9
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