Smart Diets

Mediterranean Cod with Extra Virgin Olive Oil

✨

🐟Fish

🌰Tree Nuts

🍷Histamine

An easy way to end your Saturday night.

Created by

Lil' Cookta

Mediterranean Cod with Extra Virgin Olive Oil

20 min

1 servings

Easy

Ingredients

Cod fillet

🐟Fish

🍷Histamine

150 G

zucchini

1 Pieces

Olive Oil

2 Tbsp

Walnut

🌰Tree Nuts

20 G

Additional Information

Cook Time

20 min

Servings

allergens

🐟Fish

🌰Tree Nuts

🍷Histamine

Instructions

Make your Monday cod with this boosted recipe.

Nutrition Facts(per serving)

Calories524

Total Fat43.8g

Saturated Fat5.6g

Monounsaturated Fat23.5g

Polyunsaturated Fat13.1g

Cholesterol64.5mg

Sodium86.0mg

Total Carbohydrate4.3g

Dietary Fiber1.8g

Soluble Fiber0.5g

Insoluble Fiber1.4g

Total Sugars1.8g

Net Carbohydrates2.5g

Protein30.4g

Vitamins

Vitamin D1.4mcg

Vitamin E5.4mg

Vitamin B121.4mcg

Folate42.1mcg

Minerals

Calcium51.9mg

Iron1.5mg

Magnesium88.6mg

Phosphorus392.7mg

Zinc1.4mg

Selenium50.7mcg

Iodine166.1mcg

Potassium838.5mg

Other

Omega-32.4g

Omega-610.6g

Glycemic Index10.5

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