Smart Diets

Scrambled Egg Tortilla

🥚Eggs

🌾Gluten

🥛Milk

🍅Nightshades

🥛Lactose

Created by

Koszta Ágnes

Ingredients

Egg (whole)

🥚Eggs

1 Pieces

Tortilla wrap

🌾Gluten

1 Pieces

Bell Pepper

🍅Nightshades

50 G

cherry tomato

🍅Nightshades

50 G

Grated cheese

🥛Milk

🥛Lactose

1 Tsp

Additional Information

Cook Time

15 min

Servings

allergens

🥚Eggs

🌾Gluten

🥛Milk

🍅Nightshades

🥛Lactose

Instructions

Let's whip up some scrambled eggs in a pan!

Now, tuck those veggies into the tortilla, pile on the scrambled eggs, and sprinkle that grated cheese like it's gold dust! Roll it all up.

Nutrition Facts(per serving)

Calories266

Total Fat9.6g

Saturated Fat3.3g

Trans Fat0.0g

Monounsaturated Fat3.3g

Polyunsaturated Fat2.3g

Cholesterol191.2mg

Sodium356.1mg

Total Carbohydrate32.9g

Dietary Fiber3.1g

Soluble Fiber0.8g

Insoluble Fiber2.4g

Total Sugars4.6g

Added Sugars0.5g

Net Carbohydrates29.7g

Protein12.5g

Vitamins

Vitamin D0.6mcg

Vitamin E1.9mg

Vitamin B120.6mcg

Folate79.9mcg

Minerals

Calcium95.5mg

Iron1.9mg

Magnesium32.9mg

Phosphorus196.2mg

Zinc1.3mg

Selenium21.2mcg

Iodine16.4mcg

Potassium340.2mg

Other

Omega-30.1g

Omega-62.0g

Glycemic Index45.0

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