Veggie Ground Turkey Ragout with Brown Rice
A gentle, ground meat ragout with lots of veggies that's easy to digest but makes for a filling dinner. Yum!
Lil' Cookta
Cook the brown rice in salted water. Easy peasy!
Sauté the onion in oil, add the ground turkey and cook until it turns white.
Add the finely chopped zucchini and carrots. Let's get cooking!
Pour in the tomato puree and a little water.
Season with herbs and cook covered for 15 minutes; easy peasy!
Serve with rice. Yum!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Others also viewed
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!