Smart Diets

Creamy Oatmeal

🍎Fructose

💊Salicylates

Created by

Koszta Ágnes

Ingredients

Oatmeal (gluten-free)

35 G

Mixed berries

🍎Fructose

💊Salicylates

80 G

Kenderpelyhe-mag

15 G

Additional Information

Cook Time

10 min

Servings

allergens

🍎Fructose

💊Salicylates

Instructions

Whip it up just like in Monday's recipe. You got this!

Nutrition Facts(per serving)

Calories259

Total Fat10.0g

Saturated Fat1.1g

Monounsaturated Fat1.6g

Polyunsaturated Fat6.9g

Sodium2.3mg

Total Carbohydrate34.1g

Dietary Fiber8.5g

Soluble Fiber2.8g

Insoluble Fiber5.8g

Total Sugars6.2g

Net Carbohydrates25.6g

Protein11.5g

Vitamins

Vitamin E0.7mg

Folate56.1mcg

Minerals

Calcium53.4mg

Iron3.2mg

Magnesium178.9mg

Phosphorus448.1mg

Zinc2.9mg

Selenium11.5mcg

Iodine0.7mcg

Potassium450.1mg

Other

Omega-31.4g

Omega-65.1g

Glycemic Index51.3

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances

Others also viewed

Bran Cracker with Cheese and Cucumber

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

Apple-Walnut Overnight Oatmeal

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

View Recipe