Smart Diets

Tuna Tortilla (1 serving)

🌾Gluten

🐟Fish

🥚Eggs

🧅High FODMAP

🍅Nightshades

Created by

Koszta Ágnes

Ingredients

Tortilla wrap

🌾Gluten

1 Pieces

Canned Tuna

🐟Fish

60 G

Mayonnaise

🥚Eggs

1 Tbsp

Érett avokádó

🧅High FODMAP

30 G

Mixed Salad

60 G

Mustard

🌭Mustard

1 Tsp

cherry tomato

🍅Nightshades

60 G

Additional Information

Cook Time

10 min

Servings

allergens

🌾Gluten

🐟Fish

🥚Eggs

🌭Mustard

🧅High FODMAP

🍅Nightshades

Instructions

Spread the tortilla with mustard mayo, evenly add the lettuce, tomato, avocado, and then the tuna. Easy peasy!

Roll it up! Your delicious Tuna Tortilla is ready. You're doing great!

Nutrition Facts(per serving)

Calories392

Total Fat19.4g

Saturated Fat3.2g

Monounsaturated Fat6.4g

Polyunsaturated Fat8.8g

Cholesterol32.9mg

Sodium588.1mg

Total Carbohydrate35.0g

Dietary Fiber5.5g

Soluble Fiber1.4g

Insoluble Fiber4.1g

Total Sugars3.9g

Added Sugars0.5g

Net Carbohydrates29.5g

Protein21.8g

Vitamins

Vitamin D0.1mcg

Vitamin E3.0mg

Vitamin B121.5mcg

Folate85.7mcg

Minerals

Calcium65.1mg

Iron2.5mg

Magnesium57.9mg

Phosphorus222.7mg

Zinc1.1mg

Selenium27.8mcg

Iodine13.2mcg

Potassium620.8mg

Other

Omega-30.2g

Omega-61.9g

Glycemic Index54.2

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