A filling soup with lots of veggies that can totally work as a main dish. Made with low salt and lots of spices.






Dice the carrots, celery, and zucchini. Get chopping!
Sauté the finely chopped onion and garlic in the oil until they're golden and fragrant. Mmm!
Toss in the veggies and let them simmer for a few minutes. We're building flavor here!
Pour in the water and the diced canned tomatoes.
Season with oregano and basil.
Cook for 20 minutes, then add the pasta and the drained beans.
Cook for another 10 minutes, until the pasta is tender.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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--- Simple and great snack from Monday prep.