Oatmeal with Apple and Cinnamon

🌾Gluten
🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP
+1

A warming and nourishing oatmeal with fresh apple and fragrant cinnamon, perfect for cold mornings.

Created by
Cookta CareLil' Cookta
Oatmeal with Apple and Cinnamon
10 min
4 servings
Easy
Download on the App StoreGet it on Google Play
Ingredients
Oatmeal
Oatmeal
🌾Gluten
1.5 Cup
milk
milk
🥛Milk
🥛Lactose
2 Cup
Water
Water
1 Cup
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
2 Pieces
Cinnamon
Cinnamon
1 Tsp
Honey (optional)
Honey (optional)
🍎Fructose
2 Tbsp
Additional Information
Cook Time
10 min
Servings
4
allergens
🌾Gluten
🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

In a saucepan, bring the milk and water to a boil.

2

Add the rolled oats and cook, stirring constantly, for 5-7 minutes, or until thickened.

3

Meanwhile, peel and dice the apple.

4

Mix the diced apple and cinnamon into the oatmeal. How easy is that?

5

Sweeten with honey or maple syrup to taste. Yum!

6

Serve immediately, maybe sprinkled with a pinch of cinnamon. Enjoy, you amazing home cook!

Nutrition Facts(per serving)
Calories459
Total Fat10.4g
Saturated Fat3.8g
Monounsaturated Fat3.1g
Polyunsaturated Fat2.5g
Cholesterol16.6mg
Sodium54.5mg
Total Carbohydrate75.0g
Dietary Fiber10.7g
Soluble Fiber4.0g
Insoluble Fiber6.7g
Total Sugars15.2g
Added Sugars6.1g
Net Carbohydrates64.4g
Protein19.0g
Vitamins
Vitamin D0.1mcg
Vitamin E0.5mg
Vitamin B120.5mcg
Folate56.6mcg
Minerals
Calcium204.1mg
Iron4.4mg
Magnesium172.2mg
Phosphorus580.2mg
Zinc3.3mg
Selenium28.0mcg
Iodine22.0mcg
Potassium593.9mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index118.2
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances
Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
12 slots remaining today