Smart Diets

Cucumber and Carrot Sticks

Created by

Koszta Ágnes

Ingredients

Cucumber

100 G

Carrot

100 G

Additional Information

Cook Time

5 min

Servings

Instructions

Cut the cucumber and carrots into sticks. Easy peasy!

Measure out the hummus into a small bowl. Yum!

Dip the veggies into the hummus. Enjoy every bite!

Nutrition Facts(per serving)

Calories56

Total Fat0.3g

Saturated Fat0.1g

Monounsaturated Fat0.0g

Polyunsaturated Fat0.2g

Sodium71.0mg

Total Carbohydrate13.2g

Dietary Fiber3.3g

Soluble Fiber1.3g

Insoluble Fiber2.0g

Total Sugars6.4g

Net Carbohydrates9.9g

Protein1.6g

Vitamins

Vitamin E0.7mg

Folate26.0mcg

Minerals

Calcium49.0mg

Iron0.6mg

Magnesium25.0mg

Phosphorus59.0mg

Zinc0.4mg

Selenium0.4mcg

Iodine2.0mcg

Potassium467.0mg

Other

Omega-30.0g

Omega-60.1g

Glycemic Index50.0

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